Women who attend a course....

  • get information about pregnancy, birth, and the important period that follows childbirth—all in their native language
  • have an opportunity to share their experiences with their peers and get answers to their questions
  • develop better awareness of their bodies and understand better the emotional changes that occur during pregnancy
  • stimulate their body perception and learn relaxation exercises, gently instructed by a midwife
  • are encouraged to discuss with other participants cultural customs and habits regarding childbirth
  • receive information about ongoing health provision and education opportunities for children in Switzerland