Women who attend a course at mamamundo....
- receive information in their language about pregnancy, birth, breastfeeding and the postnatal period
- get the opportunity to share their experiences with their peers in a relaxed atmosphere, and have their questions answered
- gain confidence in dealing with physical and emotional changes
- develop their awareness of their bodies and learn relaxation with gently guided exercises
- prepare for birth with tailored physical exercises
- are encouraged to explore the customs surrounding childbirth in their country of origin and here in Switzerland and to discuss them with other women
- receive information about other available parent education programmes in the canton of Bern