Women who attend a course at mamamundo....

  • receive information in their language about pregnancy, birth, breastfeeding and the postnatal period
  • get the opportunity to share their experiences with their peers in a relaxed atmosphere, and have their questions answered
  • gain confidence in dealing with physical and emotional changes
  • develop their awareness of their bodies and learn relaxation with gently guided exercises
  • prepare for birth with tailored physical exercises
  • are encouraged to explore the customs surrounding childbirth in their country of origin and here in Switzerland and to discuss them with other women
  • receive information about other available parent education programmes in the canton of Zurich